'Poi' is the Maori word for 'ball' on a cord. Poi is a form of juggling where the balls are swung around the body.
From it's beginnings Poi had the purpose of enhancing dance and rhythm. It was soon realised that Poi swinging had several other benefits from wrist strength, flexibility and improving co-ordination to name a few. And like all performance arts you are only limited by your imagination.
i have had so much fun implementing poi into my dancing. i laugh and giggle all night.
thanks albert your the best teacher EVER!
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